Health Benefits of Drinking Beer
You would be wonder to know about the health benefits beer drinking in MODERATE QUANTITY. It is one of the most consumed alcoholic beverages in the world.
Beer is often made by brewing process from malted barley and sometime from wheat, maize and fruits. The brewing process, fermentation of the starch sugars in wort produces ethanol and carbonation in the resulting beer. Also in commercial brewing process, the natural carbonation effect is often removed during the processing and replaced with forced carbonation.
The birth of Beer
From the available resources it is said that brewing and drinking of beer was started way back to 5000 BC. Mesopotamian history has all the ancient records about it. Before the industrialisation, beer was brewed at a domestic level. While after that, beer was produced using big industrial setups. In current world, there are many big firms that that produce and sell variety of the beers.
Let’s raise a toast to the latest nutritional and health benefits of moderate beer consumption:
Health Benefits of the Beer
Beer drinking benefits are ranging from prevention of diabetes and cancer, it help in digestive system, help in treating osteoporosis and hypertension.
Drinking beer is also effective, it prevent the formation of kidney stones. Beer is rich in vitamins and helps prevent anaemia and beneficial to promotes skin and hair health.
Beer in moderate quantity also help in reducing cholesterol levels that keep hearth healthy, as well as prevent the onset of cardiovascular diseases.
Top 10 Benefits of Beer
|3||Prevent Formation Kidney Stones|
|5||Reduce Risk of Cardiovascular diseases|
|7||Reduce Cholesterol level|
|8||Help in treat dandruff|
|10||Improve Hair and Skin health|
Beer brewing process releases the flavonoid compound called Xanthohumol. It is observe in many cases that Xanthohumol play a major role in prevention of cancer including prostate cancer. Beer also contains polyphenols (similar to red wine) which are very effective in fight against cancer
In many researches it is proved that people drinking beer in moderate amount with exercise and vitamin rich diet can help in fight against diabetes. Drinking beer help in reducing blood sugar levels and help patient suffering from diabetes.
Prevent Formation Kidney Stones
Due to high water content helps flushes harmful toxin from the body and keep kidney functioning perfectly. The compound from hops used in brewing help slow release of bone calcium which in turn prevent build-up of lost calcium in the kidney in the form of stones.
Beer is also good source of silicone which is intricately linked with the bone health.
Reduce Risk of Cardiovascular diseases & Cholesterol level
The barley used in brewing of beer contains a type of soluble fiber which is also known as beta-glucans and help in lowering cholesterol levels.
The silicone contains in the beer protect brain from harmful effect high amount of the aluminum in the body which are one of the causes of Alzheimer.
Help in treat dandruff
Beer also considered as natural way of treatment to dandruff due to high level of yeast and vitamin B. Now days shampoo with beer extract are also available in the market.
The beer contains vitamin B12 and folic acid and deficiency of these may lead to anemia.
Improve Hair and Skin health
Rich in Vitamin E beer also helps in maintaining good health of Hair and Skin Health.
Side Effects & Allergies of Beer
While drinking beer is good for health but it should be drink in moderate quantity only to achieve the benefits. The excessive drinking of beer will also have negative impact on the health. The too much quantity can adversely affect the blood sugar level.